Triglycerides
high hdl levels?
My HDL is 119, my LDL is 99, my triglycerides are 52. I'm 43 years old and eat extremely healthy. I have heard that these numbers could only come from inherited genes. I am trying to get my family history, but should I continue about worrying about what I eat. I generally eat low GI foods, fish, veggies and high fat content cheese, EVOO, flax seed. I eat steak on occasions, but should I try to lower my LDL and how could I accomplish this.
Public Comments
- These numbers are great! I am green with envy. Continue your healthy lifestyle. HDL is the good cholesterol you want to keep it 'high', LDL is the bad cholesterol and you want to keep that 'low'. Easy to remember: HDL keep it high, LDL keep it low. Total cholesterol Best: Less than 200 milligrams per deciliter (mg d/L) Borderline high: 200 to 239 High: 240 or above LDL (bad) cholesterol Best: Below 100 mg/dL Near best: 100 to 129 Borderline high: 130 to 159 High: 160 to 189 Very high: 190 and above HDL (good) cholesterol Best: 60 mg/dL or higher protects against heart disease Good: Above 40 Bad: Below 40 Triglycerides Borderline high: 150 to 199 mg/dL High: 200 or more
- Homeopathic Treatment to Lower High Cholesterol Levels: - 1.PHYTOLACCA 30C 2.PHOSPHORUS 30C 3.CHOLESTERINUM 30C Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. Take care and God Bless!
