Triglycerides

wHAT IS THE EFFECT IF TRIGLYCERIDES(GPO-PAP) COUNT IS 396 MG/DL AND HOW TO REDUCE IT TO NORMAL RANGE ?

I DID BIOCHEMISTRY TEST OF BLOOD RESULT IS GIVEN BELOW:- TRIGLYCERIDES(GPO-PAP) 396 mg/dl CHOLESTEROL(CHOD-PAP) 264 mg/dl HDL CHOLESTEROL(Enzymatic Clearance) 36 mg/dl RESULT OF LDL CHOLESTEROL TEST IS GIVEN BELOW:- TEST NAME:DIRECT LDL CHOLESTEROL METHOD :DIRECT ENZYMATIC CLEARANCE TEST RESULT:178.0 mg% I AM 43 YEAR OLD MALE. MY PRESENT WEIGHT IS 86 kgs. MY HEIGHT IS 5 ft & 8 inches(172 cms.) PLEASE ADVICE SOME MEDICINES & EXCERCISE

Public Comments

1. You may not be able to get the total number into normal range with exercise alone. A lot of this is genetic. You might however be able to get the LDL-HDL ratio fixed. We're not talking about 3 days a week for 30 minutes nonsense, though. A friend of mine did it, but in the process worked up to 15 hours a week of swimming, cycling and running, and took his body fat down to about 6%. He got everything to a level were the doc said he could hold off on the drugs, for now anyway.
2. Your height(h) =1.72 m ; h2 =1.72 *1.72 = 2.9584 = 3(say) your weight =86 Kgms. Your body mass Index (BMI) = (86 / 3) =28.666 BMI desirable: 24 to 26 You are in the overweight category. You need to reduce at least 10 Kgms. Otherwise you will land more unsafely into OBESE category. You need to take exercise /walking for an hour or two a day. Reduce intake of carb,fat,oil &fried stuff,meat ,diary products. Increase intake of fruits and vegetables. Make life style modifications. YOUR HEALTH WILL BECOME ALRIGHT. RELAX ! Now, about YOUR MEDIAL REPORT. TGL. 396mg/dl ? ( recommended : 200 mg/dl) Total Cholestrol . 264 mg/dl ? (recommended : 140--200 mg/dl ) HDL. 36 mg/dl ? (recommended : greater than 55 mg/dl ) LDL . 178 mg/dl ?(recommended range: 66-178 mg/dl) In general, all factors are unfavourable except your age factor. My health is more or less similar to yours. I am taking these medicines as per the recommendation of a Cardiologist . 1) T.Stator(10 mg) : 0 -- 0 -- 1 ( to control cholestrol ? ) 2)Ecosprin -- 150) : 0 -- 1 -- 0 ( to reduce blood cloting factor. Worth consulting a cardiologist ,but what I have said are nonethess factual,actual,practical and useful to prolong the usefulness of life and living. Be aware of the following facts relating to a good or a bad heart. WISH YOU GOOD HEALTH ! A) Non-modifiable risk factors: * Increasing Age. *Gender. *Heredity(including Race) Mogifiable Risk factors: *Smoking. *High bloog cholestrol. *High blood pressure. *physical inactivity. *Obesity. *Diabetes mellitus. *Stress. *Alcohol.