Triglycerides

How do you reduce triglyceride number?

Public Comments

1. Please, don't put your health in the hands of an amateur forum. Respect your mind and body. Consult your doctor.
2. I agree with Elisabeth, the whole system of body fats is way to complex to be reduced to some pat answers on this forum. Go to a specialist who deals with Blood fats (cholesterol, trigycerides etc) and have them do a lipid panel and have them help you. Until you do that, eat healthyly and not too much, exercise is very important and don't drink alcohol.