Triglycerides
How do I lower Cholestrol & Triglycerides with diet??
I want to lower my cholesterol without resorting to pills, herbs,etc. What are good cholesterol lowering foods? What foods should I avoid?
Public Comments
- Less bad fats and less carbs. Switch to only good fats like omega 3's, olive oil, fish, nuts A two day detox will help with the overload of carbs in your system
- I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I have reduced tremendously my cholesterol and triglycerides levels and also high blood pressure. (Blood tests results in my blog iunder "How I get there - Optimal Weight, Optimal Health". In addition, take lower cholesterol foods and foods that are cholesterol free. I take lesser prawns, crabs, beef and egg yolks. Eating lots of vegetables and exercising is important. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
