Triglycerides

How to reduce serum triglycerides, whether 445mg/dl can be brought to normal by diet & exercise?

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1. Increase omega 3 oils in your diet Eat oats
2. Here are recommended diet and lifestyle changes Diet: 1. Add fish, fish oils and other foods containing omega-3 2. Add oat bran, which has been shown to lower overall blood fat, cholesterol and triglycerides Lifestyle Changes: 1. Walk at least 45 minutes per day at a moderate pace 2. Add weight bearing exercises and stretching.