Triglycerides
Triglycerides?
I have very high triglycerides, I have come to take until 1600, in the final analysis came to be 1100, the bezafibrato what I have taken nearly 4 years, so I just suspend, with three bezafibrato the day I got to be 500. Swim four times a week, about 500 meters ever, road day for swimming, I am overweight. Not as cheese or flour, soy very controlled diabetic glucose 120. As fish, I take omega three, Abas of my diet is mostly vegetables, milk volume amaranth daily. I also homeopathic treatment, in addition to being in control with the physicians. The medicine suspended for introducing me what Myopathy (muscle pain, without apparent cause) What else can I do, there are some other treatment to help me? Please serious answers. Thank you.
Public Comments
- Alcohol can elevated trigl's. Also, dont forget to supplement niacin, a gram (1000 mg's)/day Reduce carbs in your diet as well, especially sugar and high fructose corn syrup. You are doing everything else great..good luck.
- Reduce your weight this will help in lowering triglycerides. Triglycerides, simply put, are a form of fat that circulates in the blood. People who suffer from a high level of blood cholesterol often have high triglycerides as well. The recommended level of triglycerides is under 200 ml/dl. One would think that in order to lower triglyceride levels it is important to lower fat consumption, since triglycerides are a form of fat. Interestingly enough, that is not accurate. It has been found that the type of food that influences triglyceride levels the most is the carbohydrate! When you eat alot of simple carbohydrates (forms of sugar, white flour, white rice etc.) this is what elevates your triglyceride levels. So, the simplest and fastest way to reduce your triglycerides is by cutting down on the amount of white flour and sugar that you consume. For more information visit my free website http:///www.reddiabetes.com Another tip for reducing your triglycerides with diet is by increasing your consumption of DHA. DHA is a form of Omega-3 fatty acids, usually found in deep water fish like salmon, tuna, mackerel and herring. DHA has been found to lower triglyceride levels while elevating HDL (the "good cholesterol" ) levels. Flax seeds are another good (but not as good as fish) source of DHA. Daily consumption of DHA is excellent for your heart and has been associated with reducing the risk of strokes as well. Exercise is another useful method for lowering triglycerides. Studies have shown that exercising in the morning was very effective in lowering triglyceride levels in the blood throughout the day. Let's face it - there is nothing that exercise does not help!! It doesn't have to be heavy and intense exercise. But, it is important to get at least a half hour of aerobic exercise daily or and hour at least three times a week. One study at Southwest Missouri State University showed that women and men that performed several short workouts of 10 minutes in a day, instead of one continuous, 30 minute workout, saw bigger reductions in triglyceride levels! A high level of triglycerides in the blood has been associated with heart disease. You don't have to be a victim of heart disease. Chances are that if you eat properly and get a moderate amount of exercise, you can achieve and maintain heart health. Take yourself in hand today!
- When my triglycerides were high I quit eating bacon and hot dogs and bologna and they came down.
