Triglycerides

What is the most effective way to lower cholesterol and triglycerides and blood pressure without pills?

What is the best natural way to lower cholesterol, triglycerides and blood pressure?

Public Comments

1. Reflexology is very effective, I am a reflexologist myself and I have a few customers who have benefitted. Make sure you go to one with good reputation.
2. I recently provided some of this information in reply to a similar question, I repeat it here for you. I also add links for of the other parts of your question. I add a link with details of Cholesterol http://www.americanheart.org/ presenter.jhtml?identifier=4500 And, because Cholesterol is a highly debatable subject, I add this link with further details http://www.cholesterol-and-health.com/ Cholesterol-Myths.html This link for Triglycerides http://www.healthy-heart-guide.com/ lowering-triglycerides.html And this link for blood pressure http://www.loweryourblood pressurenow.org/yes_you_ can_lower_blood_pressure_ naturally.html Hope this helps matador 89
3. Hypertension management is often a 3-step approach. Step 1 is changes in diet, weight and lifestyle. Steps 2 & 3 involve medication in addition to Step 1. Step 1 changes mean a low-sodium, low-cholesterol/fat, balanced and healthy diet. Plenty of water. Then there's the matter of excess weight. Lose it. Changing one's lifestyle means stress management, more exercise/activity, no smoking, no alcohol. This is all natural, no pills and effective.