Triglycerides

what causes high triglycerides?

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1. Basically, specific foods and your overall health impact and elevate triglyceride levels. You're more likely to have elevated triglycerides if you are obese or have poorly controlled diabetes. The 5 main causes are as follows: 1. High fat foods and weight gain. Triglyceride levels usually increase as your weight increases. Excess calories, especially from sugar and alcohol are one of the causes of high triglycerides. Alcohol increases your liver's production of triglycerides and reduces the amount of fat cleared from your blood. Also, high fat foods increase your triglycerides. For example, red meat, dairy products. You're more likely to have elevated triglycerides if you are obese. As such, whenever you have fat in your body, rest assured that it is one of the main causes of high triglycerides. 2. Age. Triglycerides levels steadily increase as you grow older. 3. Medications. Certain drugs, such as birth control pills, steroids, and diuretics (water pills) can cause triglyceride levels to rise. 4. Illness. Medical conditions, that are associated with high triglyceride levels, i.e., diabetes, hypothyroidism, kidney disease, and liver disease. 5. Heredity.