Triglycerides

What are the best foods to help lower cholesterol and triglycerides?

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1. shofan
2. Oatmeal is best. Buy the old fashioned kind, not the quick cooking kind. You will also find some cereals state they help lower cholesterol (Cherrios, Raisin Bran, etc). Check the box for fiber content; the more the fiber the greater the chance of lowering cholesterol.
3. oatmeal is good Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body. Exercises like Tai Chi and Yoga have proved to be beneficial in promoting good cholesterol in the body. Deep breathing and stretching exercises helps the blood flow to all parts of the body. Meditation helps in preventing hardening of the arteries. If proper food and exercise is maintained then the cholesterol levels could come down drastically. http://www.askaquery.com/Answers/qn499.html