Triglycerides

What are some foods you can eat to reduce the triglycerides in your blood?

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1. Fiber Fiber Fiber Omega 3 Omega 3 Omega 3 1. Eat foods high in fiber. Fruits Vegetables 2. Dried beans and whole-grains are very effective 3. Eat fats high in marine omega 3.. In other words eat fatty fish 4. Eat nuts such as Walnuts Pistachios and Flax-seeds high in omega 3 5. Switch over to Canola oil , high in omega 3