Triglycerides
Triglycerides?
What the best way to lower your triglycerides? I have extremely high triglycerides. Does anyone have any good tips I can follow?
Public Comments
- How is your cholesterol? Sometimes certain factors impact each other. So, you can target upon improving one (or two...), and will have indirect positive effect on another one.
- two basic things to be fit and healthy 1. proper exercise (any household chores, walk, staircase....etc) 2. proper food (AVOID JUNK FOOD, prepare food at ur home, try veg atleast 3 days a week)
- My problem exactly. Exercise will help, but even though I do exercise, it doesn't help much. Also, stay away from 'white' foods: carbos and sugars, along with alcohol, since they will raise TGs. If that doesn't work, then your doctor can prescribe a drug called Tricor, which did the trick for me. Sometimes it's genetic and there isn't much even a diet can do.
