Ed Blonz: 'New fruits not necessarily betterMonday, October 27, 2008 @ 2:28PMAdvice from a Kensington nutritionist with a doctorate
Olive Oil: A Weight-Loss BlessingThursday, September 25, 2008 @ 2:20AMBy Dr. Connie Peraglie Guttersen, R.D., Ph.D. By Dr. Connie Peraglie Guttersen, R.D., Ph.D. In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region.
Source of omega-3? Not all fish are equalTuesday, August 5, 2008 @ 11:42AMJust when you thought you were doing a great job eating fish twice a week to keep your heart healthy, a study popped up that hints that not all fish are created equal. In fact, some fish may be more harmful than helpful for heart health.
Adults Who Eat Eggs for Breakfast Lose 65% More WeightTuesday, August 5, 2008 @ 7:00AM A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories.
Belly up to better healthThursday, July 31, 2008 @ 3:10PMPotbelly. Spare tire. Beer gut. Muffin top. They're all signs of abdominal or central obesity, too much fat tissue in and around the abdomen.